Shin Splint Compression Sleeve

A shin splint compression sleeve, commonly known as a shin splint brace, can sometimes be recommended by a physician.  This is particularly true if your shin splint injury is severe.

However, even mild or moderate shin splint injuries can benefit from the use of a shin splint compression sleeve.

A shin splint compression sleeve is a compression device that wraps completely around the leg.  The gentle compression that this device provides helps to support the muscles and soft tissue of the lower leg.  This helps to alleviate the pain associated with shin splints.

Shin Splint compression sleeves also help to promote healing by stimulating circulation to the injury.  The increased circulation also creates warming of the injury which also reduces pain and promotes healing.

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Using a Shin Splint Compression Sleeve

The use of a shin splint brace can also help to prevent the injury from getting worse.  It can also help to prevent shin splint injuries in the future.  This is done by providing shock absorption.

The use of a shin splint compression sleeve must be carefully monitored.  There is a risk of loss of circulation to the lower leg if the sleeve is too tight.  Signs that your compression sleeve is too tight include numbness or a tingling sensation of the lower leg or feet.

If your compression splint is too tight, it is vital that you remove it immediately.  Once feeling returns to the area, you can place the bandage back on.  However, be sure to loosen it slightly to prevent the issue from occurring again.

Additional Aids To Use With Shin Splint Compression Sleeves

In addition to using a shin splint brace, using ice can help to promote shin splint healing.

Applying the ice can help to reduce the swelling associated with shin splints.  It can also reduce the pain.  You should apply ice any time after physical activity as well as throughout the day for 15-20 minutes.

Elevating the affected leg can also help to reduce the swelling associated with shin splints.  When using elevation, you need to be sure that the leg is raised above the level of the heart.  Elevation is especially helpful if used while sleeping.

As long as the injury is not severe, continuing mild exercise can help to strengthen the leg and keep muscles from getting stiff and sore.  This will reduce pain, decrease healing time, and prevent further injuries.  However, it is important that before physical exercise, you warm the area well.  This will prevent the injury from getting worse.  A warm towel or compress can be used an hour before physical exercise for 15-20 minutes.

An over-the-counter anti-inflammatory medication can also help to reduce pain and swelling.  This can be taken as indicated on the bottle throughout the day until the injury is fully healed.

Although there are many methods that can help to increase healing and alleviate the pain associated with shin splints, it is best if you utilize prevention methods once the injury has healed.  Avoiding a shin splint injury in the first place can remove the need for injury treatment and keep your legs pain free.

However, when an injury does occur, you can use a shin splint compression sleeve along with other shin splints treatment methods.